Freya Thomas – Leeds Instructor

Freya trained as a Yoga teacher in Goa, India gaining her 200hr certificate in Multi-style yoga and has since been teaching at various studios across Leeds including We Are Wellness, Sweaty Betty and Yoga Hero. Prior to her certificate Freya trained as a contemporary dancer here in Leeds graduating from Northern School of Contemporary Dance in 2014.

Freya tries to combine elements of her dance training into her yoga classes, creating fluid movements and unique sequences to build strength and flexibility. Outside of her yoga she also loves fitness training and is a regular climber and runner.

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