Roga™ came about because runners often get injured through over-training and lack of flexibility. Meanwhile, people who do only yoga for exercise tend to lack cardio fitness and stamina. The solution? Roga™.
By integrating the two forms of exercise, a unique form of full body workout was created. This isn’t just some running with some stretching. Roga™ is a fully integrated workout that focuses on different themes each session – such as core strength, agility, balance, breathing and endurance. Each workout includes fitness drills complimented by a structured yoga workout, leaving Rogis fitter, more flexible and stronger in body and soul.