Freya Thomas – Leeds Instructor

Freya trained as a Yoga teacher in Goa, India gaining her 200hr certificate in Multi-style yoga and has since been teaching at various studios across Leeds including We Are Wellness, Sweaty Betty and Yoga Hero. Prior to her certificate Freya trained as a contemporary dancer here in Leeds graduating from Northern School of Contemporary Dance in 2014.

Freya tries to combine elements of her dance training into her yoga classes, creating fluid movements and unique sequences to build strength and flexibility. Outside of her yoga she also loves fitness training and is a regular climber and runner.

Jayne Rodgers, PhD – VeggieRunners Proprietor


Jayne is an England Athletics Run Leader with over 15 years experience of running all distances, from 5km through marathons to all 96 miles of the West Highland Way. She’s passionate about helping people to run safely, workout mindfully and have fun when they exercise.

Based in Leeds

Holly McFee – YogaHero Owner


Holly absolutely loves yoga; how it’s so accessible and beneficial to everyone from all walks of life.

I became a yoga instructor in the hope of inspiring others to practice yoga; to enjoy its many benefits for the body and mind, with a style that very much focuses on the importance of the breath and on practising good alignment, as she sees both as really important factors for a beneficial and enjoyable practice.

Based in Leeds